Still FIT or already ADEPT? Adeptness is a non-competitive way to train efficiently a wide range of useful skills, and is basically defined by five collective motivations: 1) Preparing to be adept in everyday life situations, 2) Discovering new physical skills, 3) Training independent from specific materials and environments, 4) Enjoying physical effort and development, 5) Learning (technique, efficiency, method...). Fitness, healthiness, fun, relaxation and socialization are evident consequences of our training, according to the motto TRAIN REAL - LIVE EASY. Join us in the "Adeptness" facebook's group :) List of physical skills appearing in this video: All these exercises took place the same morning on an empty stomach 0:10 16°C wild swimming 0:40 7m cliff diving 1:06 Dynamic apnea 1:11 Freediving 1:40 Stone carried up from depths 1:50 Rock balancing 2:16 Pushing a log 2:39 Carrying a log 3:15 Passe-Muraille 3:24 Scrambling 4:28 Cat leap 4:35 Precision jump 5:10 Whistle loudly 5:18 Backflip 5:29 Deep-water soloing or psicobloc 5:50 4m backflip cliff diving More information available on the Adeptness facebook group
Thursday, November 8, 2012
Adeptness at Lake of Gruyere
Adeptness at Lake of Gruyere Video Clips. Duration : 6.53 Mins.
Still FIT or already ADEPT? Adeptness is a non-competitive way to train efficiently a wide range of useful skills, and is basically defined by five collective motivations: 1) Preparing to be adept in everyday life situations, 2) Discovering new physical skills, 3) Training independent from specific materials and environments, 4) Enjoying physical effort and development, 5) Learning (technique, efficiency, method...). Fitness, healthiness, fun, relaxation and socialization are evident consequences of our training, according to the motto TRAIN REAL - LIVE EASY. Join us in the "Adeptness" facebook's group :) List of physical skills appearing in this video: All these exercises took place the same morning on an empty stomach 0:10 16°C wild swimming 0:40 7m cliff diving 1:06 Dynamic apnea 1:11 Freediving 1:40 Stone carried up from depths 1:50 Rock balancing 2:16 Pushing a log 2:39 Carrying a log 3:15 Passe-Muraille 3:24 Scrambling 4:28 Cat leap 4:35 Precision jump 5:10 Whistle loudly 5:18 Backflip 5:29 Deep-water soloing or psicobloc 5:50 4m backflip cliff diving More information available on the Adeptness facebook group
Still FIT or already ADEPT? Adeptness is a non-competitive way to train efficiently a wide range of useful skills, and is basically defined by five collective motivations: 1) Preparing to be adept in everyday life situations, 2) Discovering new physical skills, 3) Training independent from specific materials and environments, 4) Enjoying physical effort and development, 5) Learning (technique, efficiency, method...). Fitness, healthiness, fun, relaxation and socialization are evident consequences of our training, according to the motto TRAIN REAL - LIVE EASY. Join us in the "Adeptness" facebook's group :) List of physical skills appearing in this video: All these exercises took place the same morning on an empty stomach 0:10 16°C wild swimming 0:40 7m cliff diving 1:06 Dynamic apnea 1:11 Freediving 1:40 Stone carried up from depths 1:50 Rock balancing 2:16 Pushing a log 2:39 Carrying a log 3:15 Passe-Muraille 3:24 Scrambling 4:28 Cat leap 4:35 Precision jump 5:10 Whistle loudly 5:18 Backflip 5:29 Deep-water soloing or psicobloc 5:50 4m backflip cliff diving More information available on the Adeptness facebook group
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